Friday, November 30, 2012


I heard about this podcast a few days ago and I've been listening to various episodes every day on my commute. The first episode I listened to was about weight loss. The woman in the interview has lost about 70 pounds without dieting or even 'diets in disguise', like portion control. I followed that one up with an interview with Elyse Resch, co-author of 'Intuitive Eating'. Now I've moved on to other topics, and so far they've all been good.

If you aren't sure what is meant by Intuitive Eating, or how it's possible to lose weight without dieting, I highly recommend these podcasts. You can find them on the website 'How She Really Does It'

Happy listening.


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